Hi, I’m Cristina Hoyt, integrative clinical nutritionist and I’ve worked with countless women season after season to reclaim their health and vitality. Now, I’m ready to share it with all of you. I’ve taken all of my best tips and condensed it down into practical and supportive steps in the Fuel to Thrive: Transition with Ease (Fall Edition) program.
Ever feel like it’s difficult to transition your routine from season to season? Especially when it comes to Summer to Fall?
We love the summer season, it’s plentiful in fresh fruits, vegetables, and the rich flavor of the grill is available (who doesn’t love a good charred vegetable in 15 minutes?). Time feels like it stands still and we feel like we have all the time in the world to prepare our delicious, fresh meals.
And it’s not just the food: it’s our time overall. We have the time to get in our daily movement, the sun is out longer, and everyone is out and about.
Then fall hits: The days get shorter, our schedules get more packed, and the idea of coming home from a long day at work (with the sun setting at 6 PM) and staring at that butternut squash wondering what the heck to make with it is daunting.
Just when you think you have your routine down and your food on point, the season changes and then you're feeling like you have to start all over again.